SHOW 6 : Awareness and Coming Home To Compassion Guest: Dr. Joseph Bobrow of Deep Streams Zen Institute in San Franciso Air Date: October 07, 2010 download page
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In October of 2010, Pacifica Radio affiliate 88.1-KFCF aired this six-part series featuring host Lori Granger,LMFT -- Director of both The Center For Mindfulness of Central California and Mindful Marin in Mill Valley.
"Well Aware" explores the connection between awareness practices and wellness; featuring interviews with notable authors, teachers, therapists, and mindfulness experts.
Each of the six programs are available as a free download to your computer or audio device. Click on any of the show links on the home page to read full guest bios, and to view links to books and websites that further expand on the topic of that particular program.
Well Aware is a six-part series featuring Lori Granger, LMFT from The Center For Mindfulness in Fresno, California.
The radio program discusses any and all topics that may involve awareness
or mindfulness. Some of these subjects associated with the topic are: meditation,
relaxation techniques , cognitive , cognitive reframing , cognitive training, www.TheCenterForMindfulness.com, TheCenterforMindfulness.com, meditation, http://www.thecenterformindfulness.com, The Center For Mindfulness in Fresno,
perception , ego , ego fear , soul , sacred self , authentic self ,
awakening , consciousness , consciousness expansion , expanding
awareness , being , Being , being present , awake , cosmic consciousness , meditation, higher consciousness , self-realization, non-judgmental , non-judgment , meditation,meditation,
judgment , non-judgmental awareness , equanimity , non-reactive awareness , meditation,
reacting , responding , self-awareness , self-knowing , self-love , meditation,
self acceptance , insight ,balance , peace of mind , calm , peaceful,mind-body ,
mind-body skills , mind-body techniques , mind,body quantum physics , meditation, neurophysiology , meditation for health , www.meetup.com/mindfulness,
meditation as health practice ,National Institutes of Health , meditation,
National Institute of Health , American Medical Association , www.thecenterformindfulness.com, meditation,
AMA ,American Psychological Association , APA, meditation,
Harvard Mind-Body Medical Institute , Jon Kabat-Zinn , meditation,
University of Massachusetts Medical Center,American Cancer Society,
immune system , fatigue , burnout , memory , concentration ,meditation,
focus , hypertension , blood pressure , cancer , addictions , meditation,
substance abuse , heart disease , anxiety , depression , insomnia , meditation,
sleep , aging , well being , headaches , migraines , chronic pain ,meditation,
forgiveness , grief, meditation,
productivity , efficiency , mental clarity , creativity ,meditation,
intuition , anger , self-esteem , empowerment , mental skills ,
workplace , meditation for the workplace,healthcare , health care , meditation,
health practices , Meditation for Healthcare Professionals ,meditation,
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corporate meditation , meditation for business , meditation,
meditation for government agencies , seminars , training ,meditation,
customized training , corporate retreats , conference workshops ,
employee wellness programs,meditation,
mindful eating , eating mindfully,creative visualization,meditation,
loving kindness meditation , loving-kindness meditation , loving kindness,meditation,
pain management,meditation for youth , kids , children , teens , tweens ,
meditation for learning,alpha brainwaves , theta brainwaves ,meditation,
meditation brainwaves , brainwaves , synchronize brainwaves, and more
