SHOW 3 : Awareness of the Body Guests: Katie Flinn-Gardner and Madeleine Perrone Air Date: September 16, 2010 Katie Flinn-Garnder is a yogini, teacher, mother, and owner of COIL Yoga in Fresno, California. She is passionate about life and being able to assist people in finding balance in their lives and believes that the practice of Yoga shows each person, in their own time, how to cultivate an open heart. Katie feels that learning how to become conscious and open enough to integrate life's lessons requires guidance and encouragement and integrates Yoga as a means of enhancing her students' lives through self-realization.COIL YOGA was recently named by Fitness magazine as the BEST SMALL YOGA STUDIO IN THE US! Katie is committed to guiding people, through Yoga, to a a place where each student embraces their own authentic self with love, acceptance and compassion.
COIL Website: www.coilyoga.com Fitness Magazine Article Madeleine Perrone established Body in Motion in 1995 and offers classes and individual sessions in the Feldenkrais Method® of movement re-education. Madeleine is certified by the Feldenkrais Guild® of North America since 1994. As a movement specialist she is dedicated to working with individuals who wish to enhance their life. Changing habitual patterns can have a positive effect on the way we perceive situations, feel and act in our lives, environment and in our relationships. The goal is to restore function for a variety of physical problems, prevent injury and improve movement skills and performance. Body in Motion is based in the Central San Joaquin Valley in Fresno, CA with satellite offices in Merced and Morro Bay, serving the Central Coast - San Luis Obispo County.
In October of 2010, Pacifica Radio affiliate 88.1-KFCF aired this six-part series featuring host Lori Granger,LMFT -- Director of both The Center For Mindfulness of Central California and Mindful Marin in Mill Valley.
"Well Aware" explores the connection between awareness practices and wellness; featuring interviews with notable authors, teachers, therapists, and mindfulness experts.
Each of the six programs are available as a free download to your computer or audio device. Click on any of the show links on the home page to read full guest bios, and to view links to books and websites that further expand on the topic of that particular program.
Well Aware is a six-part series featuring Lori Granger, LMFT from The Center For Mindfulness in Fresno, California.
The radio program discusses any and all topics that may involve awareness
or mindfulness. Some of these subjects associated with the topic are: meditation,
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