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SHOW 1 : Wellness and Awareness
Guests: Dr. Bob Stahl & Dr. Sue Stone
Air Date: September 2, 2010
Bob Stahl, Ph.D., directs mindfulness-based stress reduction programs at Dominican Hospital, El Camino Hospital, O'Connor Hospital, and the Santa Cruz Medical Foundation. Dr. Stahl also serves as an Adjunct Senior Teacher for Oasis - the institute for mindfulness-based professional education and innovation of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.www.mindfulnessprograms.com

Sue Stone, MD, has been a practicing physician since 1985. She went to medical school at the University of Michigan and completed her residency in Family Practice. After 4 years in practices focused on obstetrics, she became an emergency physician, the last 6 of those years at St. Agnes Medical Center. Dr. Stone opened her practice in Holistic Medicine in 2001. She is now board-certified in Holistic Medicine
www.docsue.com




















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Well Aware is a six-part series featuring Lori Granger, LMFT from The Center For Mindfulness in Fresno, California. The radio program discusses any and all topics that may involve awareness or mindfulness. Some of these subjects associated with the topic are: meditation, relaxation techniques , cognitive , cognitive reframing , cognitive training, www.TheCenterForMindfulness.com, TheCenterforMindfulness.com, meditation, http://www.thecenterformindfulness.com, The Center For Mindfulness in Fresno, perception , ego , ego fear , soul , sacred self , authentic self , awakening , consciousness , consciousness expansion , expanding awareness , being , Being , being present , awake , cosmic consciousness , meditation, higher consciousness , self-realization, non-judgmental , non-judgment , meditation,meditation, judgment , non-judgmental awareness , equanimity , non-reactive awareness , meditation, reacting , responding , self-awareness , self-knowing , self-love , meditation, self acceptance , insight ,balance , peace of mind , calm , peaceful,mind-body , mind-body skills , mind-body techniques , mind,body quantum physics , meditation, neurophysiology , meditation for health , www.meetup.com/mindfulness, meditation as health practice ,National Institutes of Health , meditation, National Institute of Health , American Medical Association , www.thecenterformindfulness.com, meditation, AMA ,American Psychological Association , APA, meditation, Harvard Mind-Body Medical Institute , Jon Kabat-Zinn , meditation, University of Massachusetts Medical Center,American Cancer Society, immune system , fatigue , burnout , memory , concentration ,meditation, focus , hypertension , blood pressure , cancer , addictions , meditation, substance abuse , heart disease , anxiety , depression , insomnia , meditation, sleep , aging , well being , headaches , migraines , chronic pain ,meditation, forgiveness , grief, meditation, productivity , efficiency , mental clarity , creativity ,meditation, intuition , anger , self-esteem , empowerment , mental skills , workplace , meditation for the workplace,healthcare , health care , meditation, health practices , Meditation for Healthcare Professionals ,meditation, meditation for healthcare , meditation as health care practice, corporate meditation , meditation for business , meditation, meditation for government agencies , seminars , training ,meditation, customized training , corporate retreats , conference workshops , employee wellness programs,meditation, mindful eating , eating mindfully,creative visualization,meditation, loving kindness meditation , loving-kindness meditation , loving kindness,meditation, pain management,meditation for youth , kids , children , teens , tweens , meditation for learning,alpha brainwaves , theta brainwaves ,meditation, meditation brainwaves , brainwaves , synchronize brainwaves, and more